A physician-led exploration of the biological systems that shape aging, performance, and long-term resilience — grounded in clinical practice and thoughtful analysis.
Discover how Medicine 3.0 is transforming longevity medicine in Maryland. The Institute for Human Optimization offers cutting-edge, personalized care to help you prevent disease, optimize healthspan, and live stronger, longer.
Discover why longevity medicine outcomes remain inconsistent—and how true results only come from a strategy-first, diagnostic-led approach. We break down the risks of therapy stacking (hormones, peptides, IVs) without context, the crucial role of biological "terrain," and why the Institute for Human Optimization model avoids common clinical pitfalls to achieve genuine healthspan optimization.
Explore how modern precision medicine uses actionable biomarkers like VO₂ max, ApoB, and Alzheimer’s indicators to treat risk—not just disease. High-level education for longevity-focused professionals.
In this article, Dr. Anil Bajnath explores the science behind VO₂ max, why it reflects how efficiently your body produces and utilizes energy, and how declining aerobic capacity accelerates biological aging. Learn how VO₂ max is measured and how targeted performance medicine interventions can improve long-term healthspan.
An introduction to the Longevity Equation and the clinical observations that led to the founding of the Institute for Human Optimization. This entry explores how systems biology, advanced diagnostics, and early biological signals shape healthspan over time.
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